Resistance Band Exercise Cord Set With Door Anchor, Ankle Strap, Set Of 2 Cushioned Handles, Suggested Exercise Guide And Carry Case – By Trademark Innovations

Resistance bands are an effective method of exercising different parts of the body by using varying resistances and body positions. The portable set with carry case makes it easy to exercise while traveling. The detailed suggested exercise guide allows for a total body workout. The varying resistances are as follows: Yellow: 2-4lbs Blue: 4-6lbs. Green: 10-12lbs. Black: 15-20lbs. Red: 25-30lbs. The set comes with a door anchor, set of 2 cushioned handlescan be used for any fitness level. By Trademark Innovations.